Get Fit For Free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click on the following to find out more:

Walk Everywhere

Free Running Podcast

Cycle to Work

Park Games

Home Exercises

Skipping

Trim Trails

Green Gyms

Outdoor Gym

DIY Boot Camp

Free Equipment

Park Football

Mall Walking

Contact your Local Authority

Free Gym Passes

Weight Management Appointments

Our Health Care Assistants offer weight management appointments for patients you want advice on losing weight, or patients that need advice on gaining weight. There is no specific criteria for these appointments, anyone wishing to have weight management advice can attend.

Please call Reception and ask for an initial 30 minute weight management appointment. The Health Care Assistant will then advise you on when you next need to be seen.

If you have any questions about what to expect during the appointment or if you are unsure please call Reception and ask for a telephone appointment with one of our Health Care Assistants.

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