Pendleside Medical Practice

Men's Mental Health

Men’s mental health is a crucial aspect of overall well-being, yet it is often overlooked due to societal expectations and stigma. Men are less likely than women to seek help for mental health issues, which can lead to serious consequences such as increased risk of suicide. Understanding the unique challenges men face and knowing where to find support can make a significant difference.

Common Mental Health Issues in Men

Men experience a variety of mental health issues, including depression, anxiety, and stress. Symptoms might include:

  • Feeling down, depressed, or hopeless
  • Trouble sleeping or sleeping too much
  • Loss of interest in activities once enjoyed
  • Changes in appetite or weight
  • Increased use of alcohol or drugs
  • Difficulty concentrating
  • Irritability or anger

It’s important to recognise these symptoms and seek help early. For more detailed information on symptoms and conditions, visit the NHS Mental Health page.

Barriers to Seeking Help

Several factors contribute to men’s reluctance to seek help, such as:

  • Stigma surrounding mental health
  • Societal expectations to appear strong and self-reliant
  • Lack of awareness about mental health issues
  • Fear of being judged or misunderstood

Addressing these barriers is essential for improving mental health outcomes. Initiatives like the Men’s Health Forum and campaigns such as Movember work towards raising awareness and breaking down these stigmas.

How to Get Help

If you or someone you know is struggling with mental health issues, there are several ways to get support:

 

  1. Visit Your GP: Your General Practitioner can assess your situation and refer you to appropriate mental health services.
  2. Talking Therapies: NHS offers various talking therapies for conditions like depression, anxiety, and PTSD. You can refer yourself to these services directly. Learn more about NHS talking therapies.
  3. Emergency Help: If you need urgent mental health support, call 999 or go to A&E. The Mental Health Crisis Line is also available 24 hours a day, 7 days a week by calling 0800 953 0110. For non-emergency advice, you can contact NHS 111.
  4. Charities and Support Groups:
  5. Online Resources: Websites like Every Mind Matters provide self-help tips and advice on managing mental health.

Improving men's mental health requires a collective effort to reduce stigma, increase awareness, and provide accessible support. Remember, seeking help is a sign of strength, and early intervention can make a significant difference.

For more information and resources, visit the NHS Mental Health Services page.